January, a new beginning for healthy and proper nutrition

• Seasonal vegetables: Endive, Carrots, Cauliflower, Onions (Dried / Fresh), cabbages, mushrooms, lettuce, broccoli, beets, potatoes, leeks, radishes, Swiss chard, spinach.
• Seasonal fruits: Avocado, Kiwi, Pears, Grapefruit, quinces, Lemons, Mandarins, Apples, Bananas, Oranges, Radishes, Pomegranates.

• Nuts and herbs:

Mint, Chestnuts, Parsley, Celery, Dill, Thyme, Oregano, Chives, laurel, thistle.